For gym-goers who train with a goal
Gym Tracker with Adaptive Workouts
If you train at least twice a week but waste time figuring out what to do — TenReps fixes that. A structured plan that adjusts to your goal, experience, schedule, equipment, and recovery. Always one step ahead.
Why TenReps
No more guessing what to do
You always know which exercise, how many sets, what weight, and how long to rest — today. TenReps also tracks your recovery so you never overload without realizing it.
Workout logging & editor
Log sets, reps, weights and completed sessions, and build or edit your own workouts.
Exercise library
Clear instructions for every movement — fully bundled, so it works offline.
Records & progress
Personal records tracked automatically across every exercise you log.
Summary & muscle load
A weekly training summary and muscle-load overview show your balance at a glance.
Plate calculator & rest timer
Know exactly how to load the bar, with a rest timer running between sets.
Adaptive weekly plans
Personalized, progression-based plans that adjust to your goal, schedule, equipment and recovery.
Follow a structured plan, set by set
TenReps makes logging fast and intuitive. You see your target weight and rep range, log the set, and move on. Each set is color-coded to show how well you hit the target — so you always know where you stand.
- Every set saved instantly — crash-safe logging
- Rest timer between sets (smart rest tuned per lift in Pro)
- Weight suggestions based on your recent training history
Watch your strength climb
Track your progress over time and let TenReps surface every personal record automatically — filter by 1M, 3M, 6M, 12M or all-time and watch the trend line move.
- Estimated 1RM and 1RM / 3RM / 5RM / volume records
- See exactly how much stronger you've gotten — and why
- Training calendar and weekly streaks show your consistency
Set it up once — it keeps adjusting
With TenReps Pro, you set up your training once. TenReps builds your weekly plan and rebuilds it every week — based on what you actually completed, how hard your sessions were, and how your body recovered.
- Weekly check-ins based on what you completed and how you recovered
- Lighter weeks and return-from-break logic
- Adapts your plan when equipment is limited
Every exercise, right in your pocket
A built-in library of exercises with clear instructions — fully bundled in the app, so everything works without an internet connection. Add your own custom exercises with photos when you need something the library doesn't cover.
- Clear instructions for every movement
- Add custom exercises with your own photos
- Works fully offline — no internet needed
Private by design
No accounts. No cloud. No tracking.
TenReps is fully offline by default. The exercise library, instructions and app logic all ship inside the app — and your training data is stored locally on your iPhone. When it's time for a new phone, built-in backup, export and import bring everything with you.
Free & Pro
The free version is a complete gym tracker. TenReps Pro adds adaptive workouts.
Free
No subscriptionEverything you need to log and follow your training.
- Workout logging — sets, reps, weights, sessions
- Exercise library with instructions
- Personal records and progress tracking
- Rest timer and plate calculator
- 100% offline — no account required
TenReps Pro
$7.99 / monthAdaptive planning and progression, built around you.
- Adaptive weekly strength plans
- Personalized to your goal, experience, schedule, session length and equipment
- Progression-based targets for weight, reps and volume
- Weekly check-ins that adjust your plan by history and recovery
- Lighter weeks and return-from-break logic
- Smart rest timer between sets
- Adapts workouts when equipment is limited
Take a look
See it in action
Weekly overview, strength index & muscle load
Track how much stronger you've gotten over time
Set-by-set logging with smart rest timer
Built-in exercise library with clear instructions
Weekly volume and full training history
Know exactly what to do — every time you walk into the gym
For iPhone · Free to download · TenReps Pro $7.99/month, 9-day free trial after your first workout · No credit card, no sign-up · Manage subscription via Apple